How does it work?

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Designed in 6 week training blocks, empwr@home can be completed as one off or as a longer term training method! 
 

When you purchase empwr@home you will be invited to the studio to attend your 1-1 consultation and training induction. Once we’ve discussed your needs and goals, and made sure you’re all set to train at home, we’ll design a training plan bespoke to you and provide nutritional advice alongside. 
 

You’ll then start your training plan at home! Your trainer will be on hand to provide support and answer questions any time and you’ll also have weekly check ins. 
 

Measurements and pictures are included (but completely optional) and these will be taken at the start and the end of the 6 week block to track your progress. 
 

You’ll also have access to our empwr members Facebook page so you’ll be a fully fledged member of the empwr community! 

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We can't wait to get you started on your fitness journey with us!