empwr bootcamp - click here to book now!​

the ultimate workout to kickstart your day. high intensity, full body - this one’s gonna get ya!

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hiit me up - click here to book now!​

interval training using the TABATA technique. lots of equipment, lots of moves - this one’s never gonna get boring!

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women that lift - click here to book now!

pure strength. hitting all those muscle groups. open to any and all fitness levels - beginner or more seasoned lifter.

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body rebalance - click here to book now!​

perfect for those new to fitness that want to build energy levels, mobility and strength where you need it - and would suit those experiencing all stages of menopause.

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oh, baby! click here to book now!

specifically for new mums this class will rebuild confidence and strength in a completely safe space. let’s get that mojo back ladies! babies welcome.

 

please note this class is only suitable for those who are 8 weeks or more postpartum after normal delivery or 12 weeks or more postpartum following a cesarean (with doctor sign off). we ask that only newborn/young babies attend. if in doubt, please drop us a message before booking!

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kettlebells - click here to book now!

want to perfect your kettlebell technique? get a full body workout without even realising it? then this class will do the job. swings, lifts, squats, twists - you name it, we got it.

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body pump - click here to book now!

want to lift weights and keep your cardio up? this one’s for you. a class using small barbells and free weights, as well as plenty of cardio.

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ab-solutely abs! click here to book now!

abs, abs and more abs! this one does exactly what it says on the tin!

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stretch 'n flex - click here to book now!

take a breath, take your time and stretch it all out. low intensity and relaxation focussed.