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oh, baby!

one of our most popular classes, our oh, baby group is specifically for new mums - helping them to rebuild confidence and strength in a completely safe space!

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specifically for new mums this class will rebuild confidence and strength in a completely safe space. let’s get that mojo back ladies! 

 

this class is only suitable for those who are 8 weeks or more postpartum after normal delivery or 12 weeks or more postpartum following a cesarean (with doctor sign off).

 

we ask that only newborn/young babies attend. if in doubt, please drop us a message before booking!

how to join our oh, baby classes!

our oh, baby! classes are held every wednesday at 11am and are available to purchase  in 8-week blocks for £55.

to sign up or find out more, please message us on socials or using the form below!

empwr fitness studio, 37b castle road, scarborough, yo11 1bg | privacy policy | faq's | hello@empwrstudio.com

DISCLAIMER: participation in classes and personal training sessions at empwr is at your own risk. empwr accepts no liability for injury, loss, or damage sustained while attending or participating in any activity.

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